The Preliminary Practices for Mahamudra
This article is based on a question and answer session that Hannah Nydahl gave during a Preliminary Practices (Tib. Ngön Dro or Ngöndro) course. The Extraordinary Preliminary Practices, also known as the Foundational Practices, consist of four meditations done one after another. Each of them is repeated 111,111 times. They prepare one’s mind for more advanced meditation.
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