A Marker of Mind Wandering
By Training our awareness to recognize discursive thought and tune into the present moment is a general Buddhist principle.
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Tom Vanasse
Tom Vanasse was born in Houlton, Wisconsin (USA) in 1993. He has studied both physics and neuroscience, and he is currently a Postdoctoral Fellow researching brain mechanisms of sleep at the Wisconsin Institute for Sleep and Consciousness within the University of Wisconsin-Madison. His research is currently funded by the National Institute of Neurological Disorders and Strokes of the National Institute of Health. Tom took refuge with Lama Ole Nydahl in 2012, and has been practicing Buddhism since that time.